Persistent & Determination from within the Heart!
- Joe Liew Y L -

25 June, 2011

Happy 1st Anniversary!...CHIEF'S OBC Malaysia!

HAPPY 1st Anniversary!...COBC-Malaysia.

Happy 1st Anniversary to Chief's Original BootCamp (COBC) - Malaysia Team. Kudos and Thank You to the Admin & the Trainers of COBC-M'sia for the Tender, Loving, Care (TLC) work-out & encouragements that PUSHED me beyond my own limits during the 1st year of my training in COBC-Bandar Utama (COBC-BU).

I had never been exposed to such an exhausted High-Intensity Cardio, Staminas & Core Strength
work-out.  Comprises of century count of Grunts, Thrusters, Chest Pump, Squad Pulses, Military Sit-Ups, Jack-Knives, Mountain Climbers, Seal-Jacks and many more that new to me. 

From a hand-full of Participants / Recruits that had grown to a Bountiful of Recruits now in Bandar Utama, USJ & Damansara Heights; U guys had endure onto a rough and uneasy path to expand the coverage of this Amazing Program, that touch the many lifes that Inspired the Inspiring.

Breath-Taking, Crazy & Highly-Intense work-out as it may sound but I sure found out by Experiencing it Personally by Joining COBC-Malaysia.

I was 'ere A year ago and I AM still 'ere Tougher in Mind, Body & Soul!
Photos Dedication of Chief's OBC Trainers (In Red-Tees)
for their deepest dedications in their personal times, efforts & motivational supports.
Chief Brabon

Trainers are in RED-TEES
COBC-Malaysia Team
(Trainers & Administration Team)
w/ Chief Brabon & Gunny Emily



From Left: Armin Baniaz Pahamin & Doc Malek Aziz.
Both of them are survival of Cancer that don't give-up easily in their life,
they are highly active in any outdoor activities that they can get their hands on.

Trainers are sometimes the recruits (in Grey) to maintain their fitness.

COBC-Malaysia Trainers & Administration



Sarge Dann @ Daing Danial Fitri

Corporal Chun Chia Kai

Corporal Nawal Aini

Corporal Tom @ Mohd Azhari Md

Wan Hazriq Abdullah

Corporal Letch Sina

COBC-Malaysia Trainers


We...The Recruits! during this 1year of COBC training




Chief's OBC - Bandar Utama
Session w/ Chief Brabon in Person.

COBC-USJ
(BU BootCampers giving a big HOOYAH @ USJ-BAF)

Celebrating COBC-BU Delta Otai James Fong

There are times where COBC-BU
only have 5 recruits trained by 3 RED-Tees

COBC - Bandar Utama

The Change is in my Hand!
In just A year of joining Chief's OBC, I had maintained my weight lost to 24kg & 3 sizes down from XL/XXL to S/M;  I began Marathon running of Quarter & Half and still enjoys it.
Me (April 2010)
Weight 100kg & Size #XL/XXL
Me (Present /May 2011)
Weight 76kg & Size #S/M

I am Joe Liew
Together we are the Ordinary People,
doing Extra-Ordinary Challenges to discover our Greater-Self!
LETS ROLL!

* Photo Source are from www.arminbaniaz.com, www.originalbootcamp.com, Tey Eng Tiong.

2 comments:

  1. Joe Liew, COBC Poster Boy! Excellent stuff, my man. andrew pang USJ-Alpha

    ReplyDelete
  2. Andrew...We'r the Men of COBC...We'll Do It together as A Team.

    ReplyDelete