Persistent & Determination from within the Heart!
- Joe Liew Y L -

23 September, 2011

Chief's Original BootCamp 8 Weeks Challenge - Year 2011

What is 8WC ?
8WC stands for 8 weeks challenge, which is a program introduced by Chief's Original BootCamp that combines both Diet & Physical Fitness with INFERNO 2.0 (Extreme BodyShaping Program) to improve individual's Body Shaping that transform ordinary individuals into an Athlete by stripping away any excess fat, while increasing the athletes' Strength, Speed, Endurance and most importantly Great Muscle Tone.  All of this in a short period of 8 weeks. 

The Challenge begin on 26th-September-2011 and ends on 18th-November-2011.  There will be 1 (ONE) Winner per participating platoon with Cash Rewards & Prizes from Sponsors.
The 8 Week Challenge (8wc) is open for all current Recruits of Chief's Original BootCamp.

I'm IN for 8wc AGAIN!
8 Week Challenge Shall I join or Shall I Not join? Hmmm...What do you think! I was being curious or crazy when I signed up for 8 Week Challenge back in 2010, but signing up now in September-2011 after I participated the challenge last year was totally insane & nuts. 

I was reluctant to join 8wc-2011, but why not, since it helped me lost weights last year, shaped up my body physically & mentally in an athlete way; I am still maintaining my diet plan (mostly based upon 8wc guidelines), and I managed to lower my mom's weight by 10kg from 130kg to 120kg to date since 3mths ago.  All these improvements was through the 8 Week Challenge experiences that I gained in 2010.

Honestly, the program was tough and it requires a TOTAL OVERHAUL in eating habits & eating lifestyle.  Wow! I'm from Malaysia and it's a Food Paradise that combines all 3 major race cultures of Malay, Indian & Chinese foods, such as Nasi Lemak, Nasi Padang, Curry Puff, Nyonya Kuih, Nasi Bryanni, Nasi Kandar, Roti Canai, Char Koey Teow, Curry Laksa, Prawn noodle, Roast Pork, BBQ Pork, Chinese Mee & Noodles, Chinese Stir Fried and many more (Let's imagine & salivate on it for a moment).  Now thrash all of these cuisines for at least 8 weeks and u'll be asking urself "What The Fxxx am I doing in this challenge"?  I'll tell you later why.

If half way through the challenge you found yourself strayed off-course, you need not worry.  Just go back on the course and start the program again. I strayed off-and returned back on the course.

8WC gave me a clear sense of food I needs for my daily needs & my marathon needs.  As mentioned by Chief "You Are What You Eat", I needs to change my physical body for better endurance and performance in my marathons, physical fitness & outdoor activities; therefor I watch-out what I eat and I indulge into a Healthier Eating Lifestyle.  In it I achieved a healthier Physical & Mental Fitness Level I have now.

My Pictures of Before & After 8wc
(combined w/ Infernos & COBC Training Sessions)
Larian Go-Green
(June' 2010)
Nike Run - 10'10'10 
(October' 2010)

8wc Photo Session (Front View)
From Left: Before & After
September - November End 2010

8wc Photo Session (Side View)
From Left: Before & After
September - November End 2010

2XU Run - Singapore
(April' 2011)

Larian Bomba
(May' 2011)

Sasuke Malaysia
(May' 2011)

Chief's OBC Platoon Challenge - Spartan
(July' 2011)

Picture w/ James Fong (my team-mate)
COBC 1st Anniversary Dinner
(July' 2011)

It's only 8 weeks yet it seemed eternally!

You've Gotta Be In 8wc To Experience The knowledge Of Athletic Weight Management; In Order To Feel The Marvellous Improvements In You! 

* For more Reading & Write-Up Sources Kindly follow these links:,,